Shakti Rising: Transforming in North County

The touch of Shakti Rising is indelible in nature, often in your first encounter. That was certainly my experience. The rich, authentic community born out of the Shakti model transforms, inspires and empowers as it moves through San Diego county and beyond. I am a proud member of this community and thrilled to be a participant in their migration north.

On January 12th, Shakti Rising began offering their signature course, Transformation 101, in North County for the first time at Carruth Cellars Winery On Cedros. Many North County women have long been requesting local access to classes provided by Shakti in the San Diego area. The response to this initial offering at Carruth Cellars has been GREAT!

As a new student myself, I found it compelling how 15 women of varied backgrounds, ages and life experiences could so effortlessly come together and transform a space, as well as one another in their very first encounter. Our first class meeting (out of eight), proved to be enlightening, emotional, exciting, and healing, under the expert leadership of Shakti instructors Ruthi Solari and Beth Fuller.

I would like to express much love & gratitude to Adam Carruth, owner/winemaker of Carruth Cellars for donating the use of the Winery On Cedros on Tuesday nights for our class. I was inspired by the transformation of the tasting room into a beautiful space where an eclectic circle of women can gather in harmony with one another. As I soaked in the magic of community building in the space, I gratefully reflected on Adam's efforts that day (his day off), to clean and transform the winery production pad into a lovely space for us to gather. Thank you so much Adam!!!

One of my homework assignments for our class was "to make one tiny change" this week. My agreement was to spend 15 minutes on my blog. Much more than 15 minutes have passed now, and it feels wonderful to honor my commitment to myself and the class!

I will keep you posted on my journey with Shakti Rising. I also encourage you to learn more about this incredible organization and their work In Our Community. Visit www.shaktirising.org to learn more, drop me a note, or catch me at the winery and I will be happy to share more with you about my Shakti journey.

Real Food: Inspiration and Community

7 Strategies for Teaching Your Kids What Real Food Is - Planet Green

As I read this article from Planet Green (click the link above to read), I was reflecting on how much we have been enjoying the riches of our garden this summer! I've come a long way since my childhood days of throwing watermelon seeds in the dry dirt along side my home, and praying something would grow. Sadly, nothing did and that closed the chapter on my gardening for a decade or two. Thankfully, in my adult life, my lovely friends have introduced me to the simple and abundant pleasures of gardening. I sit here today knowing, without a doubt, that I will never grow tired of caprese salad prepared fresh from my garden; it doesn't seem my loved ones will either. It is my token pot luck contribution these days.

The beauty of gardening for me is that it connects me to community on so many levels. I am learning about the symbiotic relationships inherent in nature, as we plant, grow, prepare and enjoy. Every time we prepare a meal from our garden, we delight together in something we helped to create and how we are nurturing our bodies with healthy, organic, and flavorful foods. To prepare a meal for my friends and family with fresh pickings from my garden is so exciting and rewarding! As new plants go in, I anticipate their growth and fruit with the excitement of a child every day, as I inspect their progress. I thank them, these sweet little treasures, with such humble gratitude. How did I not know how much fun this could be as a child?

Sunday, we perused the Encinitas/Leucadia Farmer's Market. I have been eating peaches, blueberries and raspberries like candy ever since. Sunday night, we prepared a steak produced with fully sustainable practices by a local farmer. And the figs, oh the figs!!! I spent 30+ years not knowing about figs! Please, I implore you, if you are a parent or significant role model of a child, introduce them young to the pleasures and delights of "real food".

The Mindful Method: Misty Andersen, Pilates Instructor

I am honored to feature my friend and collaborator, Misty Andersen in this post! In so many beautiful ways, Misty embodies the essence of organic community that we are striving for in our lives and with this blog. Misty is also an inspired Pilates instructor in Our Community, the heart of Carlsbad Village. I recently had the opportunity to start my Pilates journey with Misty...


Walking into a Pilates studio for the first time, with total ignorance of the process, I feared I had just entered a torture chamber as I scanned the room full of masochistic looking machines. Looking at Misty’s sweet face, it is hard to imagine she could be the administrator of such punishment, but I have always thought it is the sweet and innocent faces you must beware of!


After some cautionary first movements, under Misty’s expert instruction, I quickly realized these machines were actually really cool. For a 7:00 am workout, lying on your back for most of the hour playing with moving gadgets is not such a bad thing. Although, I must advise, these seemingly insignificant movements, in a prone position, do catch up with you the next morning!


It is a special treat to see a dear friend in their professional element. It often unveils components of their essence that you have not yet had the opportunity to experience. Training with Misty in Pilates, I was able to witness her in a role of expert, professional, and skilled instructor. As awkward as it is to take on a new exercise regimen in unfamiliar surroundings, I felt surprisingly comfortable with her calm, relaxed, and attentive approach to coaching. Misty also brings her subtle, spot-on sense of humor to her Pilates instruction, which makes your training session glide along with laughs, as you feel the burn.


Health and wellness are so vital to our individual sustainability, as it is to our community’s sustainability. Finding a fitness routine that you can maintain is a must! One of the gifts of working out under Misty’s tutelage is she compels you to keep coming and to keep striving for your own health and fitness. If you are in the North County San Diego area, I highly recommend trying Pilates with Misty Andersen and supporting a LOCAL, small businesswoman. You will feel stomach muscles you never knew you had!


Check Misty’s website out at www.themindfulmethod.com for more information or call 310-698-2256 to learn about her new client specials.